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Books - Mr. Metwally Have you ever fallen into a deep slumber while working on your computer or office? As comfortable as it is, have you ever felt severe back pain, stiffness in your neck and shoulders afterwards? If the answer is yes, then it is due to long hours of sitting and not moving. Falling asleep while sitting or even standing is a common phenomenon in animals, but the human body is not accustomed to such a practice. Sitting inactivity can take a heavy toll on your joints and may It leads to its hardening, it may also increase the risk of serious diseases such as deep vein thrombosis, let's take a look at the risks of sleeping while sitting and see if it can be fatal, according to timesofindia.Sleeping while sitting may be relaxing, but it can lead to Stiff Joints and Back Pain We often get comfortable in our chairs, and fall asleep at our desks while working, but doing so too frequently can cause a big problem for your health. Being immobile and in one position can cause back and body pain, immobility can lead to It can also lead to joint stiffness and may have painful repercussions. Stretching is a great way to improve flexibility and posture and prevent joint stiffness. While lying in bed to sleep may help us stretch our limbs and joints, sleeping while sitting can impair circulation and restrict movements, leading to More complications.Beware of deep vein thrombosis..a possible consequence of sitting for long hours. or more of the deep veins in your body, especially the legs, can be a negative result of long hours of sleeping in one position or sleeping while sitting, with no movements at all. If the condition is left undiagnosed or treated, it can lead to an emergency and even may Causes death In severe conditions, the greatest danger occurs when a part breaks and travels to the lung or brain, causing significant damage, causing sudden deaths. Symptoms to watch out forThe main symptoms of DVT are as follows:- Swelling and pain in the muscles Calf, Ankle or Foot - Red and warm skin caused by inflammation - Sudden pain in the ankle or foot Are there benefits to sleeping sitting upright? It is always advised to resort to a chair, if you want to sleep while sitting, while one should avoid this sleeping position It may be beneficial for pregnant women, as they find it difficult to sleep lying down. It is also a great way to sleep for people with sleep apnea, a sleep disorder that occurs when a person's breathing is interrupted during sleep. It can help people with digestive issues. to sleep more efficiently.
Sleeping while sittingDamageSwelling of the anklePaid contentAnnouncement
