Like a guard dog doing it, your smartphone is probably next to you (or even under the sun) every night when you go to sleep. You can answer calls and text and email at any moment even during the early hours of the night.
Isn't that the best part of technology? Are you always connected and not deactivated or logged out at all?
And from our news:
Hashtag on Twitter makes the Saudi al-Nasr Administration withdraw from the Abu Jabal contract -- You wouldn't believe what was in it!
Because of Aytan Amer and Najla Bader... Ashraf Zaki issued a decisive decision and exploded a fuss!
Shocking Appearance for the Journalism by Lamis Nashtih and her Husband Amr Adib before Celebrity and Plastic Surgery
What's the story?
After the noise of Hussein Fahmi's marriage from the melodies! The artist lashes Mohammad Ramadhan without mercy!
You won't believe who he is. An Arab player surpasses Mohamed Salah in the first league.
Get to know the ranking of the Egyptian premier league. Before facing the Ahli and Bayram of the fire
You'll be shocked by the names and the reasons!
Here are the details.
Do you remember the venerable artist Nabil Al-Halfawi? You will not believe the painful reason behind his sudden disappearance!
Diabetic... The hormone that could affect the state and its complications.
Real Madrid receives good news before signing Paris Saint Germain.
You will not believe what the heroes of "The Troublemaking School" called the artist Suhair Al-Babli. The secret is finally out!
Because of a tweet! Repent to my patience after her divorce from Abu Numeima ignites the center!
Not so fast. Maybe you don't even realize how your smartphone habits affect our friends. What may seem to you a harmless habit -- jumping into bed and opening your phone -- can have a great impact on the general commons.
The sleep disorder specialist, Neet Waliamd, sheds some light on this bedtime habit.
1. Keep your mind psychologically engaged.
The smartphones are designed to make us more productive and to make our lives easier. It was designed to entertain us and provide information. But when it's time to turn off the lights and sleep, the last thing our brain needs is more information and more entertainment. (This seems fair enough — we give our language enough to think about it during the day!)
"The examination of your phone stimulates the brain, so we are more active and more inactive," says Dr. Walia. "Even a quick examination can occupy your mind and delay sleep."
What can make this habit worse is the need for permanent and accessible communication. Dr. Walia warns against the idea that you should reply, publish or pass immediately. The age of smartphones has forced us to feel like we can't really record going out, even when we're sleeping.
2. The blue light from the screen prevents melatonin
دعونا نقطع الطريق للمطاردة. الضوء الأزرق الذي ينبعث من هاتفك الذكي ليس سيئًا فقط على رؤيتك، ولكنه سيء لعقلك أيضًا. يقول الدكتور واليا إن الأبحاث قد وجدت علاقة بين المستويات المكبوتة من الميلاتونين والتعرض للضوء الأزرق.
Melatonin is the principal in charge of controlling the sleep cycle and stellar.
The addition of the blue light to your phone right before bed leads to the disruption of the inner clock of the Cage and its rhythm.
Maybe you know what it's like to pass through the F and go to bed right before you go to sleep and see something that makes you upset. Even seeing something that makes you happy right before sleep can lead to a response that prolongs falling sleep, thus delaying the sleep of rapid eye movement. These feelings can be raised in the ceiling for hours while you're awake.
Dr. Walia says that checking your phone just before bed can lead to diversions of feelings and anxiety.
And it's not just the time you get from the social media sessions late at night as well. He's listening to this e-mail ring to let you know that the project is in full swing.
It distracts you, keeps you awake, stimulates your brain and delays the sleep of rapid eye movement.
So what should you do? If you're a user of night technology, it's important to set some ground rules for use near bedtime.
Dr. Walia recommends cutting off the screen an hour before bed, but she says there's even benefits to stop it just 30 minutes before bed. Smart phones are certainly the main cause, but even tablets and television sets can produce blue light that can contribute to sleeplessness.
It is important to create a comfortable sleep time routine and discourage activities that can lead to anxiety or high response. Dr. Wallet recommends the choice of night activities that promote sleep.
Source: Rahavip.
اقرأ أيضاً : لا يوجد نظام غذائي يناسب الجميع.. تعرفي على النظام الغذائي الصحيح حسب عمركاقرأ أيضاً : "هل ندمتي إنك اتجوزتي من حسين فهمي؟.. لقاء سويدان تجيب بدون تردد.. لن تصدق ماذا قالت!تابعوا أخبار أحداث نت عبر Google NewsTo follow our news first with our first follower
Follow @ahdathnet1
