Al Madinah News- A woman’s body per day needs approximately 2000 calories, or 1500 to lose weight per week, while men need about 2,500 calories and about 2000 to lose weight per week.
The calories are, according to our direct translation in the News screen from the "Authorynutrition" site, calories are the units that calculate the energy inside the food and drink in order to know the amount of food required and needed also in order to lose weight.
According to a publication launched by the special sports coach Alaa Badr, this is the amount of calories in the various foods that we consume daily under the slogan "Choose them right", it is present in the subsequent pictures.
In addition to these images that show all the foods and the amount of calories in them, it is important to point out because there are ready -made applications on smartphones now in which you enter the type of food and its quantity and sometimes even its brand or commercial brand, and you can even make a scan for the number on the product so that the application alone is calculatedThe calories and interest taken from the food and methods that you should follow to lose weight, according to our report on the News screen.
