What are the daily habits that cause the brain the daily habits that destroy the brain, such as other organs of the body, our brain can also suffer from various factors.If we say that some of your daily habits are caused by these factors and cause severe brain damage!We are talking about daily habits that can cause severe damage to your brain. What daily habits cause damage to the brain.
A study conducted by the University of Michigan showed that up to 10 minutes of contact per day increases mental ability.Chat and communicate with your family and friends stimulate the brain.
Studies say sugar is responsible for the production of negative neurons and affects the BDNF (the neuromedia derived from the brain).In particular, BDNF is very important to form long -term memory and learning.
According to scientists, the peak of brain productivity is between the ages of 16 and 25 years, after which it gradually decreases.However, research shows that regular brain exercises (reading, crosses of crosses, etc.) can significantly improve performance even in people who suffer from early dementia.
Children who take breakfast regularly their performance is better, especially in science.Skiping breakfast reduces blood sugar levels, which negatively affects brain function.
The maximum food is that eating a lot of fast food negatively affects the links between the brain cells, and as a result, the training and composition of the memory is short and long.Also, eating a lot of fast food can cause depression.
This article will bother you a little!Any cold food, especially ice cream, which almost everyone eats, can cause sudden headaches.It is believed that cold food restricts blood vessels.In an attempt to prevent low body temperature, the body sends warm blood to the brain, which leads to the breadth of blood vessels.
A study on this topic revealed a link between brain cancer and the use of a mobile phone.This result does not mean that you should stop using the phone.Wearing headphones while speaking on the phone, not being exposed to blue for a long time, and placing the phone away from the bed during sleep will reduce the phone damage to the brain.
Sleeping when we sleep in a blanket over our heads, we limit the amount of oxygen that enters our bodies, because in this case we have to breathe the air of "recycled" already saturated with carbon dioxide.This creates a lack of oxygen for our brain.
