The sterilization expert, "Lisa Akrly", warned of entering the toilet mobile phone, after the phenomenon of browsing news and communication sites spread there.
Akrly said that this habit could cause several diseases, as users are exposed to germs, including Salmonella, and bacteria known as Campylobacter, according to the British newspaper "Metro"..
The expert explained that all the bacteria attached to your phone will move to your hands immediately, when using it in the toilet, which poses a risk to health.
Previous studies have been conducted to determine the most likely places that they carry bacteria, and identified the door handles and water taps, where they carry germs that are transmitted to humans as soon as they touch them, so Akrly advised the need to wash hands and sterilize them in order for a person to avoid disease, as well as sterilizing his mobile phone from time to time.
For his part, Ron Cotler, Director of Biomedical Science Studies at Queen Mary University in London, confirmed the validity of what Akrly said, as he warned against entering the toilets with mobile phones, because it transports viruses and pollution, adding that the size of the risk depends on the size of the water cycle itselfAnd whether it is frequented by a large number of people as a hospital or bank.
The expert also warned against leaving the toothbrush near the toilet, because when the expulsion water flows, the germs can move 6 feet, from the source of its flow, as well as the napkin roll must be in a distant shelf, so that the bacteria and viruses are not transported.
In the same context, "Brightside" reported six disturbing reasons warning of this dangerous habit, namely:
Our phones are a hotbed for germs
Phones can transport germs and capture greatly, from any bathroom surface while washing your hands or washing hands.
Studies have shown that the phones are responsible for deploying the mrsa superphant in health care environments, this can mean that a random patient can be injured.
Hemorrhoids and other anal issues
According to doctors, sitting anywhere from 1 to 15 minutes on the toilet is the base, while spending longer than that leads to unnecessary pressure on the rectum.Hemorrhoids are one of the most dangerous symptoms, followed.
In the latter case, the rectum begins to back down from his place.While this seems very frightening, doctors do not think it is an emergency unless it leaves it without treatment.
Tension and dispersion
The phones will not only keep your mind in stress, but will also keep you distracted from your daily activities, and if you need to take a break during the day, try to meditate or do some exercises by activating your body, you will also activate your mind.In addition, when you eat your meal, try to enjoy it and not to rush to eat it.
If meditation is not your favorite thing, you can resort to books, reading will make you focus on words and not interested in your phone.You will simply separate from everything that bother you and enter into an alternative world.
The toilet time is a way to escape
A study conducted in 2016 found that many participants used their phones to suppress negative feelings and emotions.
The same study also showed that students were using their phones to fight boredom.As a result, the continuous use of phones may have a strategy to adapt a serious impact on our mental health.
One of the positive results of the study was that phones in fact help some people deal with difficult situations.However, a 2014 study showed that moving away from their phones can be very stressful for many millennial generation.
Lost your time
According to the research, we all spend 90 minutes a day on our phones, or about 3.9 years in our lives.
This means that phones can be spent on our daily functions and activities.According to this study, employees are lost about 5 hours a week on work not related to work.
Therefore, instead of working, many people admit to checking their personal emails and checking their social media while they should actually work..
You become addicted to your phone
One of the three main symptoms of phone addiction is the fear of leaving your home without your phone.The other two are the fear of your inability to send or receive text messages and a wrong feeling that you are receiving alerts.
While many scientists still do not use the word "addiction" comfortably, there are indications that this is what is really happening.
Most addictions are associated with dopamine transmission.Phones provide the same experience as a feeling of happiness, as users feel happy every time they interact with someone.The negative results of the excessive use of the phone include low self -esteem, anxiety and even depression.
Source: Agencies
