A scientific study showed that the addiction to the use of smartphones causes a serious disorder in the brain, and the study conducted at the University of Korea found that this harms the work of the brain, which causes chemical disorders that could cause severe anxiety and fatigue.
Participants addicted to the use of smartphones, a test known as MRS that analyzes the chemical organization in brains.The researchers measured the levels of gamma aminopotrich acid (GABA), a chemical that slows the signals in the brain.They compared the percentage of GABA chemical with another important neurotransmitter among people whose condition was diagnosed with phones and the Internet..
The researchers said that this may have a kind of deep effect on the way the brain works.Previous studies have linked this chemical material in the manner of making engines and regulating various brain functions, including anxiety.In this regard, Hyung Soos, a professor of Korea University, who conducted the research, said, "The changes in the brain can be linked to the problems of processing information and emotions." The researchers explained that addiction to the use of a smartphone destroyed the productivity of the brain and sleep function.
According to Bright Side, we touch our phones at a rate of aI1H times a day.You can deny this or recognize your addiction, but you cannot deny the magnitude of the role that this device plays in our lives.However, it is interesting to think about what will be the case if we wake up one day without it.Will life change for the better or maybe not?Here is the result:
1.You may feel phobia that your phone is not used at first, and a study indicates that people with smartphone addiction can have more depression and anger..However, try to imagine that you forgot your phone at home when you are already outside.Then you will feel anxious.This condition is called Numovobia.Basically, it is a psychological state that occurs when people fear separation from their mobile phones.Fear of sleep may face your device as well.The symptoms are:
• Anxiety, fear, panic and unity
• Changes in the respiratory system and a man
• Evidence
• Confusion
• arrhythmia
The extent to which you feel these symptoms depends on the speed in which you can get rid of phobia, but it gradually happens.Some people adapt very quickly to the situation, as one of them said, “After a few days, I felt okay without the phone as I used to that, but I think it would be good if it was for a short period of time only.”.
a.The effects and symptoms of withdrawal may suffer from moods and behavior.The same effect occurs when you cannot use your phone, but this only happens.You may feel nauseous and headache: the situation can become unbearable for those who are having fun with phone games.The symptoms of withdrawal will become clear to the intention.
P.It begins to estimate the simplicity of life with the existence of modern technology at the moment when you are not connected to your phone, you may begin to analyze things and see comfort in the small things that technology gave us.
4.You begin to feel comfortable after overcoming the withdrawal associated with addiction, the reward is waiting for you.You will have an opportunity to focus on the things that really interest you, and you will add reading books and newspapers a great pleasure to your life.
Kh.It begins to sleep better, as our brains are very sensitive to light, and blue light from smartphones delays melatonin production.As a result, a lack of melatonin can have difficulty sleeping.When you get away from the phone, your sleep can return to normal.It was also noted that the lack of use of smartphones in the bedroom increases happiness and quality of life, as your mood improves and the world begins to shine in new colors.
I.Your mind is free to think again.The modern world is messy and includes a lot of information every day, and when you get it constantly and in great quantities, even if it is positive news, you get used to it and stop leaving your mind to think freely.Feeling of freedom begins when you think about something while standing in the queue or on the metro instead of staring at the smartphone.You become more open to exploring yourself and the people around you.
H.You may feel happy to restore your phone.Some of the people who underwent a living without a phone have preferred to return to it.
• “One of the most unexpected benefits of this program is that the emotional departure from my phone made me appreciate it again”.
• “My stay without it for a week made me realize the importance of this tool in modern society.”.
You are the one who decides the number of times you should use your smartphone, but some of it may help to recharge and control your brain.
