Green peas are low in calories, but they contain a large amount of nutrients such as vitamins A and K, minerals, phytonutrients, antioxidants and protein, in addition to many health benefits, according to what was published by the “indianexpress” website.
In the coming weeks, the pea season is approaching, so we will offer you the benefits:
Sight: The carotenoids lutein and zeaxanthin in green peas aid in good eyesight and help protect them from chronic diseases such as cataracts. They protect the eyes from harmful blue light emitted from computer, television and mobile phone screens.
Digestion: The fiber in peas helps food move through the gut for better digestion while the chomesterol packed in them helps reduce the risk of stomach cancer.
Heart health: The omega-3 and omega-6 fatty acids in peas reduce oxidation and inflammation and even help prevent plaque formation along the walls of blood vessels, which is caused by inflammation and stress from free radicals. The magnesium and potassium in peas can also lower blood pressure. high blood
Immunity: Vitamins C and E, zinc, catechin and epicatechin present in green peas act as antioxidants for immunity.
Anti-inflammatory: Green peas also contain Vitamin A, B, Cholesterol, Ferulic, and Comtrol that help keep inflammatory conditions such as heart disease, diabetes, and arthritis under control.
