Often we need some time to wake up in the morning and regain our activity, especially if we have a lot of work at this important time, and it becomes more difficult when there are urgent matters, as we want to get up quickly and regain our full focus.
In order to wake up quickly early in the morning, while you are full of activity, here are a set of tips that may help you, according to webmd.
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If you know yourself well, that you are one of the people with whom it is difficult to get up early, you can play this trick, by placing the alarm a little far from your reach, so that you have to move a little bit with your body to turn off the alarm, and this simple movement about it will activate your senses again .
It's light in the morning
As soon as you wake up, open the curtains and windows. Natural light stimulates your brain to wake up and helps maintain your circadian rhythm. Fresh morning air in the room helps you breathe better, giving you a great sense of freshness.
Light exercise in the morning
Jumping or brisk walking can get your blood pumping and speed up your nervous system, so you'll feel more alert quickly, so if you exercise first thing when you wake up, you'll fall asleep more easily unlike people who don't, so at least try Do this after waking up.
Breakfast
Breakfast plays a big role in your early morning activity. If you eat eggs rich in vitamins, or whole grains and yogurt, this will give your body the energy you need to start your day, in addition to drinking a cup of coffee that activates brain cells and improves your ability to focus.
Bright lights when sleeping
Bright lights at night can reduce levels of melatonin (a hormone that helps you feel sleepy), and not only do overhead or side lights, but also the glow of cell phones, computers, and televisions slow down melatonin production, thus affecting the quality of your sleep, Which makes it hard to get up early.
For this reason, be sure to turn off all phones and lights when sleeping, and it is preferable not to charge your phones or laptop in the same room while sleeping, as these vibrations affect the quality of sleep.
