How to treat problems sitting in front of a computer If you use a computer frequently, it is very likely that you have suffered from computer vision syndrome. This is a type of eye strain caused by prolonged use of digital screens. Among other symptoms, computer vision syndrome can cause eyestrain, dry eyes, and headaches.
Computer vision syndrome, also known as digital eye strain or computer eye strain, is a condition that can cause specific eye and vision problems, such as
It results from focusing on a digital screen for a long time. This includes digital screens on devices such as
When you look at a digital screen, your eyes need to work harder to focus. That's because the text on digital screens is not as clear as the words on the printed page.
Digital screens are also prone to glare, which makes it difficult for your eyes to focus properly. You are more likely to develop computer vision syndrome if you watch a digital screen for two hours or more at a time.
Other risk factors for digital eye strain include the following
You may be able to reduce or prevent eye strain by changing the way you use digital screens. Here are some tips that can help protect your eyes from stress and discomfort.
1. Adjust your computer Position your computer screen 20 to 28 inches from your eyes. Sitting close to a digital screen can increase the risk of eye strain.
Place the monitor slightly below eye level, about 4 to 5 inches. Tilt the top of the screen back 10 to 20 degrees. Make sure not to tilt your neck up or down to see the screen.
You can also make text and images clearer and easier to read by increasing the contrast, brightness, and font size on your device.
2. Blinking often helps keep your eyes from drying out by spreading moisture and mucus over your eyes. If you don't blink often enough, it can dry out and irritate your eyes.
Looking at a computer or digital screen can cause you to blink less often than you should. In fact, according to the University of Iowa, you blink 66 percent less while using a computer.
Try to remember to blink often when using a computer or other digital device, and take regular breaks from the screen to rest your eyes.
3. Reduce screen glare Screen glare occurs when light is reflected off the screen. The light often comes from overhead lights or nearby windows.
Try to reduce or eliminate glare by
Close window blinds, shades, or blinds to reduce or reduce screen glare. Use low wattage light bulbs. Add a screen mirroring filter to your computer. 4. Wear the right glasses If you wear glasses, make sure your graduation is correct. Using the wrong prescription can make it difficult to focus your eyes properly. This can increase the risk of eye strain and headache.
If your glasses are for distance, reading, or both, you may need a new digital display only prescription.
In many cases, computer vision syndrome can go away or the problem can be reduced if you reduce the time you spend in front of a digital screen. The lifestyle changes listed above may also help relieve or prevent symptoms.
However, if symptoms persist or worsen, contact or consult an ophthalmologist. Also contact your eye doctor if you have
To conclude our article on How to Treat Computer Vision Syndrome, your doctor may prescribe special computer glasses for you. They may also suggest vision training, also called vision therapy.
