Sleeping is a decisive factor for good health, and although it may not be usually at the top of the list of the best New Year's decisions, there are many ways to improve your sleep in 2022.
Getting a good premium of sleep at night may not be the first decision in the new year for everyone, but it is the decision that can make an important difference in all aspects of your health..
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Express spoke.Ka.UK with Dr. Ferrena Sen, an expert of sleep from EMMA - The Sleep Company.
Why get a good sleep premium at night very important? AcKarding to NHS, the lack of decent sleep can be "harmful to your health".
"Many of the effects of lack of sleep, such as feeling angry and not working at your best, are well known.
One in three of us suffers from a lack of sleep, and the blame is often blamed for stress and Kamputers and takes work to the home.
However, the Kast of all those nights in which you do not sleep more than just a bad mood and lack of focus.
"يعرضك قلة النوم المنتظم لخطر الإصابة بحالات طبية خطيرة ، بما في ذلك السمنة وأمراض القلب التاجية والسكري - ويقصر من متوسط العمر المتوقع.
"It is now clear that a good sleep at night is necessary for a long and healthy life."
What are the best and worst sleep Kanditions for the body? AcKarding to Dr. Sen, there are three sleep Kanditions that you must pay attention to.
One of these things is great for decent sleep at night and will make you feel Kamfortable in the morning.
The other two types should be avoided, in Kantrast to that, if possible.
What are the best and worst sleep Kanditions for the body?
AcKarding to Dr. Sen, there are three sleeping situations that you must pay attention to.
One of these things is great for decent sleep at night and will make you feel good in the morning.
The other two types should be avoided, in Kantrast to that, if possible.
"Good": Sleeping on your side
Dr. Sen told Express.Ka.UK: “With back pain and additional benefit of facilitating the removal of“ waste ”in the brain that accumulates throughout the day, it was found that side sleep is especially beneficial to the body.
However, the appropriate pillow is a must, as the wrong pillow can leave pressure on the shoulder and neck area."
Bad: Sleeping your stomach
Dr. Sen said: "As for the largest part, it is not recommended to sleep in the position of the flattening - on the front - due to the stress and pressure that it can put on the spine, which leads to neck and back pain."
Ugly: Sleeping on your back
Dr. Sen said: "A lot of people choose to sleep on their backs, and some do so because they believe that it will prevent the appearance of wrinkles.Evidence for this is somewhat weak, moreover, since this situation enhances the collapse of the upper airways, people who are awaiting or suffering from sleep stopping during sleep should definitely avoid this situation. ".
How can you improve your sleep pattern?.
She said: "When it comes to improving a routine at bedtime, I recommend dividing areas into every specific behavior: Do you give yourself enough time to calm down?
"Do you spend hours on your phone before bed?
"Is your bedroom dark enough and appropriate temperature? All these behavioral and environmental recommendations are what we call" cleanliness of sleep "and it is important to maintain good sleep in order to enhance healthy sleep."
The sleeping expert recommends spending time in "relaxation" before bedtime.
She advised "to avoid large meals and exercise".
Dr. Sen added: "You can also read a book in the evening instead of passing on your mobile phone.
"Cooling at the end of the day is also an essential part of preparing our bodies to sleep, as the optimum temperature of the bedroom ranges between 15.5 and 19 degrees Celsius..
Finally, make sure that any routine that suits you is a routine that you adhere to.
Dr. Sen said: "Good healthy sleep besides consistency is the best place where your sleep journey begins for 2022 and will help you get the best possible comfort."
Source: Express
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