Some people are liked to lie on the sofa in front of the TV until they are drowned, which is a classic scenario that is almost without the consequences.Others use TV to relax, or rather to "anesthetize" their minds when feeling exhausted and stress, to make eternity to sleep easier.The writer as Knander Fragidin says in a report published by the French newspaper "Lefigaro".
Usually people feel sleepy in front of TV, so they do not prevent themselves from taking a nap.Although this habit may not affect the sleep of some of the night's wine, taking a nap in front of the TV for a large majority of people can harm the quality of their sleep.
Both the director of the Multididate Sleeping Center Vanessa Soleimani and the head of the National Institute for Sleep and Vigilance Mark Ray explains the reason behind this.
The problem of television in the blue light emitted from the screen, which disrupts our biological clock responsible for organizing sleep courses, which is affected by factors such as diet, light and physical activity.
According to Dr. Mark Ray, "This light contributes to improving color contrast in devices (such as television, computer, smartphone, and tablet), but it resembles the bright morning light.It is clear that this brightness will be a sign that tells the body that in the day and needs to wake up..
Dr. Vanessa Soleimani, the psychiatrist and psychiatrist, explained that the blue light prevents "the production of melatonin known as the sleeping hormone, which the body produces once dark", by delaying bedtime, causing this blue light "an imbalance in the rhythm of sleep".
Sleeping in front of the TV without stopping it contradicts the rest cycle. The neurologist Mark Ray stated that "the changes in sound, such as commercials, make us wake up several times, cause intermittent sleep, and the same applies to changing visual motivation.After waking up during the night, it may be difficult to go to sleep again, and this is somewhat similar.
The writer reported that the content we see also has an effect on the quality of sleep, and according to Vanessa Soleimani, "Watching excitement or terror films generate very severe feelings, and enhances the secretion of adrenaline and cortisol that have a stimulant effect, which affects the quality of sleep, and for this reason you should not sleep and youAnother angry ".
"During studies on patients sleep during the health crisis, the effect of anxious news was noticeable on sleep quality," Mark Ray said..In order to sleep easily and well, Ray stressed the need to feel safe.
It is recommended to avoid exposure to screens before going to sleep, especially for those who suffer from insomnia.Vanessa Soleimani asserts that "the brain must be considered a place for sleep only.".
To prepare your mind for sleep, it is recommended to avoid using digital devices one hour before bed.During this hour, it should be relaxed and focused on relaxation activities and enhancing the warm lighting environment through orange yellow lights.
Mark Ray recommends "to reduce sensory stimulation so that we can sleep.In this case, reading or listening to music is one of the soothing activities, unlike screens that motivate several senses and awaken the body..
