Amazing vegetables can help maintain eye health. The most important news

The eyes are complex but important organs. Consisting of several complex organs and lenses, it needs care and maintenance to stay healthy. Getting enough vitamins is one of those ways, with some fruits and vegetables offering special benefits.

The most important vitamins in regards to eye health are vitamins A, C, and E. These vitamins contain minerals such as zinc as well as antioxidants that can help prevent the onset of macular degeneration, a condition in which the health of the yellow spot deteriorates.

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Some fruits and vegetables are more effective than others in maintaining eye health, including those that can be made into puree or potato chips.

Sweet potatoes are a starchy root vegetable grown all over the world whose chemical composition indicates that it can support vision.

Studies have found that purple sweet potatoes in particular may be beneficial for eye health.

This has to do with their high content of anthocyanins, a type of antioxidant also found in blueberries and blackberries.

Higher anthocyanin consumption was associated with improved eye health in a 2005 study in the Czech Republic.

Moreover, purple sweet potatoes have been found in some studies to increase antioxidant levels overall according to a small study of eight participants in 2012.

In addition to improving the health of your eyes, research has found that purple sweet potatoes may have other health benefits.

This includes increasing blood levels of fiber and potentially reducing a person's risk of developing cancer, according to data published in 2015.

However, more research is needed in this area to determine the relationship between purple sweet potato and cancer risk.

Eye health remains important today, but another area of ​​research has developed since the beginning of the technological age.

As a greater understanding of this relationship is established, more is being understood about the relationship between technology and the impact on the eyes.

In the late 1990s, doctors discovered that a new class of eye disease was developing as a result of the rise of the computer.

They have introduced these conditions under the umbrella term, Computer Vision Syndrome (CVS), which is a group of eye and vision issues that develop as a result of prolonged screen time.

The American Optometric Association (AOA) says: “Viewing a computer or digital screen often makes the eyes worse. As a result, the unique characteristics and high visual demands of computer and digital screen viewing leave many individuals at risk of developing vision-related problems.”

The AOA continues: “In most cases, CVS symptoms occur because the visual demands of a task exceed the visual capabilities of the individual to perform it comfortably. At high risk… are those people who spend two or more hours at a computer or use a digital screen device every day.” .

This is a problem because this is pretty much everyone and it's a problem made even more so by social media apps that are constantly seeking more attention.

In the BBC documentary The Instagram Effect, a contributor said they spent more than twelve hours looking at their phones throughout the day.

While this may sound shocking, it is not unusual for phone or screen time to reach such high levels.

Symptoms of CVS include eye strain, headache, blurred vision, dry eyes, and neck and shoulder pain.

The AOA recommends that CVS can be treated by wearing glasses with lenses designed to mitigate or reduce the risk of discomfort, by changing your sitting position or by applying the 20-20-20 rule.

The rule involves taking a 20-second break to look at something 20 feet away every 20 minutes.

Source: Express

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