Exercise is an essential thing to help us maintain our health and to get a graceful body, and running is one of the easy sports that can be practiced at any time without the need to participate in a sports club, or buy sports devices.
Whether you are a fans of running or a beginner in the field of fitness, you can resort to your phone and choose one of the applications that help you in that, as the compact sensors in smartphones have made it a great platform for a variety of applications that follow your speed, the cut distance and calories that were burned duringRunning sport.
Here are 5 applications that help you run the sport more effectively:
If you are a beginner in exercise, especially running, the Couch to 5K application is your perfect choice, as he does exactly what he says: He turns you from someone sitting on the sofa into a runner.
The running application allows you from 20 to 30 minutes, three times a week, which qualifies you to prepare for the running race for a distance of 5 kilos in only nine weeks.
Main Features:
The application is available for both Android users on the Google Play Store and for iPhone and iPad users via the iTunes store at a price of 2.99 dollars.
The Raceunner app allows running lovers to compete with others around the world in virtual races and you can invite your friends to races, as the application aims to combine runners in a competitive and friendly atmosphere to help them improve their skills.
During the race, you will find audio comments about the site you have reached and the distance that your competitors traveled, and the application also allows you to track your activity with statistics about your performance in each race.
The application works in a non -communication mode as it will synchronize racing statistics to your account as soon as you reconnect, and it also allows you to track the distance, speed and calories your body burns to improve your performance during the upcoming races.
The application is available for free for both Android users on the Google Play Store and for iPhone and iPad users via the iTunes store.
The Nike Run Club app is specifically designed for hostility, and it provides you with all the exercises that are designed by experts with audio directions, in addition to the weekly and monthly challenges for running distances that encourage you to maintain your training plans.
The application provides you with training plans dedicated to you according to your goals from Nike coaches, and allows you to play an audio program with a coach or athlete in Nike to get guidance and motivation, you can also customize your settings and run the Cheers feature to hear friends' chants while running, and through the activity record featureYou can follow your progress.
The application is available for free for both Android users on the Google Play Store and for iPhone and iPad users via the iTunes store.
If you are a running sport practitioner for weight loss, the Running For Weight Loss app is the perfect application for you as it is specially designed for that.
The success of weight loss lies in the correct combination of sports exercises and the correct nutrition. With this application, you will get a plan for running and plans for healthy meals to achieve your goals.
You can choose from three levels based on your current ability to run, then the application provides you with a program of alternate training between walking and running, and different levels of running.
Main Features:
The application is available for both Android users on the Google Play Store and for iPhone and iPad users via the iTunes store, and you can subscribe within the application to get many features.
Rentastic Running is one of the appropriate applications for beginners in running, as they have a distance, time, speed, burned calories and other statistics to improve their performance.
The application allows you to set an annual goal and helps you reach it through the Run Tracker feature, and supports audio comments while running.
كما يمكنك الانضمام إلى مجموعة من أجل مسابقة ودية مع الأصدقاء، أو التسابق مع أشخاص محترفين ضمن مجتمع Runtastic من خلال ميزة LIVE Tracking & Cheering، حيث يتيح لك التطبيق الانضمام إلى مجتمع Runtastic والحصول على الدعم والنصائح من ملايين من محبي اللياقة البدنية حول العالم.
The application is available for both Android users on the Google Play Store and for iPhone and iPad users via the iTunes store, and you can subscribe within the application to get many features.
